Why TEAMride

We dig Deep

45 Minutes.
1 Full-Body Workout.


At TEAMride, we’ve taken the traditional spin concept & added in an upper body component to make an experience completely unique to Sacramento. Designed to engage your entire body, this class is sure to burn calories, blast fat, tone muscles and help you to achieve increased cardiovascular strength & endurance in just 45 minutes.  Our classes are fueled by rhythm and music to help you find inspiration in your workout & to push you harder than you thought possible. 

At TEAMride we care about creating an environment and workout that will keep you coming back.  For us, the difference is in the details:

Clip in Shoes

Clipping in to your bike completely transforms the indoor cycling experience! We require all our riders to wear SPD compatible clip-in shoes. Rentals are provided for $3, or you may bring your own.


We value your belongings and provide individual lockers for convenient storage while you’re in class.


We provide a filtered water system where you may fill up a reusable container. Forgot water? Smartwater is sold in the lobby.


A workout towel is provided on every bike in our studio. Extra sweaty? Ask any worker if you would like an additional towel!


We have showers at every TEAMride studio and provide all necessary amenities including: Bath Towel, Shampoo & Conditioner, Soap, Razors and Facewash.


TEAMride has become a community of people who truly love one another. The feeling within this space is infectious and we can guarantee you’ll love the way you feel within these walls. We have been known to say that the people who ride in our studio are the coolest people in all of Sacramento. Obviously we are a little biased, so come on in and see for yourself!

TEAMride will never post anything to your Facebook Account without your permission.