Offered 7 days a week, our signature 45 minute full-body workout is first-of-its-kind in Sacramento. We’ve taken the basic spin concept and incorporated upper body & core work to pack a full-body punch allowing you to burn calories, blast fat and tone muscles. If you’re looking to transform your body, shake up your current workout routine or you’re searching for a high energy experience, this is the class.

INTRO SERIES
Offered once a month, this 3 part series consists of two 60-minute instructional sessions lead by TEAMride owners, followed by a TEAMride class. This series gives riders a thorough introduction to the TEAMride experience covering things like bike setup, form & class structure. Space is limited to 15 people. (Learn More)

INTRO SERIES: LEVEL 2
The perfect step for Intro Series grads or any current rider looking to get a better understanding of the 1,2,1,2 concept. This 3 part series consists of two 60-minute instructional sessions, followed by a TEAMride class. Emphasis is on finding that lead leg and working on that double-time beat. Space is limited to 15 people. (Learn More)

Cut the double time and turn up that resistance. This class focuses on heavy resistance and those hand weights. Expect heavy beats and a lot of upper body work for an amazing change-up!

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