Instructor of the Month

Free rides with Ashley!

Learn more about Ashley!

  1. Where did you grow up? Between Sac/Lincoln and Colonial Beach, VA
  2. Can you remember your first TEAMride class? How long did it take until you realized you wanted to be an instructor? YES! It was with M&E, I called my Father when I walked out and I remember saying over the phone “I want to be an Instructor at this place”. I knew I’d finally found home.
  3. Best part of being a TEAMride instructor is… The energy from the Riders. It is a gift to watch our Riders grow in that room.
  4. Song you’ve had on repeat? Save me – Keys and Krates
  5. AM or PM rides? Don’t make me choose!
  6. Favorite way to sweat outside of TEAMride? Hot Yoga & Robles
  7. What’s your #1 life hack? Prepare the coffee pot the night before!
  8. Where can we find you on a Saturday afternoon in Sac? Maybe on my couch, maybe out and about. Depends on how I’m feelin!
  9. Best memory since you joined TEAMride? Debuting as an Instructor, co-teaching, the Sawyer outdoor ride
  10. #1 piece of advice for someone looking to have an awesome ride? Make some damn noise for yourself and JUST. LET. LOOSE!

Follow Ashley!

  • Instagram: @ashleynichole.lo
  • Facebook: Ashley Nichole

Ashley’s schedule


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